"Corned Beef" Seitan

18 Mar 2018 • Food
"Corned Beef" Seitan

Ingredients

Seitan

  • 1 1/2 cups vital wheat gluten
  • 1/4 cup chickpea flour
  • 2 tablespoons nutritional yeast
  • 1 1/2 teaspoon seasoning salt (I would recommend a different beef-like seasoning that does not include the salt!)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon fresh ground black pepper
  • 1 cup vegetable broth (or beef-like vegan broth)
  • 1 teaspoon extra virgin olive oil
  • 1 teaspoon blackstrap molasses
  • 2 tablespoons soy sauce (suggest low sodium in future)

Cooking broth

  • 3 cups water
  • 3 cups vegetable broth
  • 1/4 cup soy sauce (suggest low sodium in future)
  • 1 tablespoon of mustard seeds
  • 1/4 teaspoon ground cloves
  • 1 tablespoon ground cinnamon
  • 1 tablespoon minced ginger
  • 1 tablespoons seasoning salt (I would recommend a different beef-like seasoning that does not include the salt!)

Instructions

  1. In a large bowl, combine all of the dry ingredients for the seitan.
  2. Combine all of the wet ingredients for seitan (not the cooking broth), and whisk them together with the dry ingredients. If you have a standmixer, use that. I tried using the bread hook, but it did not work well and turned to a different mixer attachment. Mix for about 5 minutes.
  3. While waiting on the mixer, get a start on the Cooking broth by getting a large pot. Mix in all the ingredients and bring to a boil.
  4. Separate the seitan dough into two loaves and place in the boiling broth and reduce heat to a simmer and cook for an hour. Occassionally, make sure the seitan is not sticking on the bottom of the pot.
  5. If you are serving on the day of cooking, slice up and serve with your meal.
  6. If you decide that you would like to marinate the seitan overnight in the fridge with broth you can do that as well.
  7. When getting ready to prepare for a meal on the following day, slice up and place in a skillet on medium heat and placing just enough broth to prevent it from sticking to pan. Serve with meal when warmed.

Inspired by

Only a few adjustments, but I tried to keep pretty close to this, one.

Closing

I have never made seitan before, but I had it once in the past but it was store bought and I did not realize that it is relatively easy to prepare. I picked up a lot of new ingredients for the first time to make this, such as Vital Wheat Gluten, Nutritional Yeast, and Blackstrap Molasses. I also milled chickpeas for the first time, I would recommend crushing them first then milling (or you can just buy it pre-milled if you would like!). Generally, seitan is just wheat gluten, but if you add a lagume (in this case chickpea flour) you get yourself a full-protein.

My first rendition of this recipe was quite, quite salty. If I ever attempt to make it again, I will try to change this up so that it is not so salty, and that may have been because I misunderstood the original recipe with the beef seasoning (I used seasoning salt). I also did not have low-sodium soy sauce (they used tamari sauce). In addition, I might use a different recipe for the seitan itself and not cook it in boiling water. Supposedly, if you steam or bake it, it will not turn out quite as spungy.

Overall, it was a neat experience that I am happy to share.

Naan

11 Mar 2018 • Food
Naan

Ingredients

Dough

  • 1 teaspoon active dry yeast
  • 2 tablespoons sugar
  • 1/4 cup water (room temperature)
  • 3 1/2 cups all-purpose flour
  • 1/4 cup wheat germ
  • 1/4 cup flaxseed (milled)
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 cup full-fat plain yogurt
  • 3/4 cup whole milk (room temperature)
  • 1 tablespoon olive oil

For frying

  • 1/4 cups olive oil
  • 1/8 teaspoon salt

Optionally

  • 1/4 teaspoon garlic powder
  • parsely (in a shaker)

Instructions

Dough

  1. In a small bowl, combine the yeast, sugar and water. I slightly mixed it, and let it sit for 10 minutes.
  2. While the yeast mixture is giving off some co2. In a large bowl (it might just be a stand mixer bowl) add the flour, wheat germ, flaxseed, baking soda and baking powder– stir it a little.
  3. After the timer for the yeast mixture has eclipsed add it along with the yogurt, and milk to the flour bowl and whisk together (this will be a little sticky and you might need to use a flat edge to get stuff out of the whisk). At this point, you can either kneed with your hands or use the standmixer. I’ve done both, and I prefer the latter. Mix for about 2 minutes, at this point it should turn to a ball.
  4. Drizzle the olive oil to the bowl and cover with plastic wrap. Let rise for 2 hours, it should roughly double in size.

Frying

  1. In a bowl, mix the olive oil and salt, along with garlic powder if you desire.
  2. Heat fry pan on medium.
  3. On a floured surface, place the dough and knead it a little and quarter. Then cut those quarters into thirds. I did not set out for a goal of making them round, they may even be intentionally triangular!
  4. With a rolling pin, flatten your separated pieces of dough until they are between 1/8-1/4 inch in thickness. Using your hands for this part just does not cut it, use a rolling pin, I’ve tried!
  5. Before putting dough in the fry pan, brush oil on one side from your bowl. While it is cooking the first side, oil the top side, in addition, using the parsley shaker, shake some parsley (I believe traditionally cilantro is used, I do not usually have any). Flip after about one minute on the first side, you will notice that it should bubble. Let cook for about another minute then remove from pan.

Inspired by

I started with this recipe. I followed the dough pretty closely, except I used olive oil while the dough rose. However, I fried it slightly differently, once again I used olive oil.

Closing

I am just going to say straight out, that I make no claim on knowing how to make proper naan. With that said, whenever I go to an Indian restaurant, it is one of my favourite parts to my meal. So, naturally, I want to try my hand at it. I tried this a few times before I finally got it to the point that I enjoyed it. Heck, one time, I even tried baking it on a pizza pan! Needless to say, that did not pan out (pun intended).

The last time I made it, the dough actually kept pretty well in the fridge over night and I had made it the following day. It tasted really good. So, if you do not wish to make the entire batch in one sitting, do not feel you need to!

If you’re looking for more garlic flavour, try adding some minced garlic during the dough preparation.

Another option is to use ginger instead of garlic (or maybe both) for your frying oil.

I found, that if you fry with butter, it is going to taste like a chewy pancake, and that is not something I am interested in. Nothing against pancakes, I like myself a good pancake!

Serve this with a curry dish, it it s a great compliment!

Quinoa-Black-Bean Stuff Peppers

04 Mar 2018 • Food
Quinoa-Black-Bean Stuffed Peppers

Ingredients

  • 1/2 cup dry quinoa
  • 1 cup vegetable broth
  • 1 tablespoon olive oil
  • 1 carrot (diced)
  • 1/4 onion (finely chopped)
  • 1/8 green pepper (finely chopped)
  • 1/4 teaspoon salt
  • liberal use of pepper
  • 1/2 15oz can black beans (rinsed)
  • 1/2 teaspoon savory
  • 1/2 teaspoon thyme
  • 1/2 teaspoon rosemary
  • 2 red bell peppers (halved)
  • 1 tablespoon olive oil (additional)

Instructions

  1. In a pot, start preparing quinoa with vegetable broth.
  2. While quinoa is cooking (I had started prepping the vegetables at this time), in a separate fry pan, heat oil on medium. Add carrot, onion, green bell pepper, salt and pepper. Sauté for about 3-4 minutes until onion is translucent.
  3. When quinoa has finished cooking. Add quinoa, beans, savory, thyme, and rosemary to the fry pan where you are cooking the vegetables. Cook for an additional 3 minutes, stirring as needed to prevent any from sticking to the bottom of the pan.
  4. Remove the quinoa mixture from the pan (completely) into a separate bowl. Start preparing the red bell peppers by filling the quinoa mixture to the top (you might have some extra filler left over).
  5. Add the second measure of olive oil to the fry-pan that you just emptied. Continuing on medium heat, place the filled bell peppers and cover for about 6 minutes. Occassionally, use a spatula to ensure the pepper is not sticking to the bottom of the pan.
  6. After the pepper is tender to your liking, remove from pan and serve!

Closing

This is probably one of my best original recipes that I had ever prepared. I will not try to fool anyone, I have heard of stuff peppers, and even had them before. I just did not base mine off an existing recipe. :) I will definitely want to prepare this on again! If I was do anything different, however, I would cook the bell peppers a little longer. I felt they were a bit hard.

Tex-Mex Rice and Black Beans

25 Feb 2018 • Food
View post on imgur.com

Ingredients

  • 1 tablespoon olive oil
  • 1 onion (chopped)
  • 2 cloves garlic (minced)
  • 3/4 cup uncooked brown rice
  • 1 1/2 cups water
  • 1 teaspoon ground cumin
  • 1/2 teaspoon cayenne pepper
  • 1 15oz can black beans (drained/rinsed)
  • 1 1/2 cup frozen corn
  • 1 teaspoon lemon juice
  • 1/4 green bell pepper (diced)
  • handful black olives (halved)
  • 1 teaspoon salt
  • be liberal with the pepper
  • Garnish
    • 1 tomato (diced)

Instructions

  1. In a large pot, heat olive oil on medium-high. When warm, sauté onion and garlic for 4 minutes.
  2. Add rice, and sauté for additional 2 minutes.
  3. Add remaining ingredients bring to a boil then reduce heat to low and cover for 40-45 minutes until rice is tender.
  4. Serve then top with fresh diced tomatoes

Inspired by

This started from one recipe which was quite bland with some additional liberties taken from another through a comment on the original recipe.

Closing

This is a really an inexpensive dish, that has some zip to it. The tomato balances some of the heat (and if there is not enough, add more [heat]!). I am not overly fond of beans and rice alone, but I think I will make it like this moving forward. I am sure you can think of something that will make it better than this, such as swapping out the beans for another variety!

Either way, enjoy a thrifty meal!

Simple Artisan Bread

18 Feb 2018 • Food
Artisan Bread

Ingredients

Dough

  • 3 cups water (lukewarm)
  • 1 1/2 tablespoon yeast
  • 1 1/2 tablespoon salt
  • 6 1/2 cups flour Pre-bake prep
  • 1/4 cups wheat germ
  • 1/4 cups flaxseed (milled)
  • 1/4 cups flour

Instructions

Dough

  1. Warm the water until it is lukewarm. In a large bowl pour the water and add the yeast and stir until it is mixed without gradulated yeast present.
  2. Add the salt then followed by the flour. You will have the choice to mix by hand with a wooden spoon or to use the standmixer with the breadhook attachment. I have used both approaches and I prefer the former since there is less clean up.
  3. This dough does not require any kneading, and when it’s all mixed it will have a thick, sticky and soupy consistency to it. You know you are done mixing when there are no longer any dry pockets of flour.
  4. Place a lid on the bowl (non-airtight, you could use a plate if you wanted or loosely covered plastic wrap) and let rise in a warm place for about 2 hours (3-4 with cold water). According to the source of the recipe, it should not be a problem to let rise for about 5 hours.
  5. At this point you can either place the dough in the refrigerator (the longer you wait the more of a sourdough it will become) or move to baking with it. You might notice that it will be very sticky and less workable when it has not been put into the refrigerator.

Baking

  1. You have a choice to bake this free on a cookie sheet, in a bread pan, or something else of your choice. Whichever you choose prepare receptacle, if using a bread pan you want to grease it. With a bread pan, I find that half of the prepared dough works really well.
  2. On a flat surface spread some of the wheat germ, flaxseed, and flour. Slightly mix it on the surface. Generally, the batch of dough can make up to 4 loaves (or 2 if you decide to use a bread pan).
  3. When you have cut the size that you like, roll it in the flour/grain mixture and place it on your receptable. Let rise for 40 minutes. It will not likely rise much if you placed it in the refrigerator, but do not concern yourself there since the oven will do much of the rising for you.
  4. With about 20 minutes left of waiting for the bread to rise, preheat the oven to 450 degrees fahrenheit. In a broiler pan, add about 1 cup of water and place on the bottom rack of the oven.
  5. Before placing in the oven put 3 slices on the top of the loaves. Bake for 30 minutes.

Inspired by

I did not change much on this recipe, but I did add some other grain on the outside for some neat texture and nutrition.

Closing

This is probably one of easist bread recipes I have ever made. It’s easier than making pizza dough. There is so little maintenance on making this, and overall you might only spend about a half-hour of time preparing it. You will find that it will have a wonderful flavour and the best part to is that the ingredients are so few! If you do not have wheat germ or flaxseed you can forego those ingredients, but as mentioned it adds some nutrition and texture.